"The only way you get that fat off is to eat less and exercise more.“

-Jack LaLanne

posted in diet

Jack LaLanne quote about diet: "The only way you get that fat off is to eat less and exercise more."

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"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

-Jack LaLanne

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"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."

-Jack LaLanne

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"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."

-Jack LaLanne

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"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."

-Jack LaLanne

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"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"

-Jack LaLanne

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"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."

-Jack LaLanne

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Same Category

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"If cooking becomes an art form rather than a means of providing a reasonable diet, then something is clearly wrong."

-Tom Jaine

"My soul is dark with stormy riot: directly traced over to diet."

-Samuel Hoffenstein

"This cream will help one's nature strengthen and grow, The diet gives support in my decline."

-Du Fu

"The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'"

-Mike Moreno

"Hope is a very thin diet."

-Thomas Shadwell

"I dream about 'Cheers.' Like when you go on a diet and you dream of pizza. I always think of those wonderful years. I loved working on it."

-George Wendt