"I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."
-Deborah Bull
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"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.“
-Deborah Bull
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"My Daddy liked physical fitness and wanted me to be a prizefighter."
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"We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour."
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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."
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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."
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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."
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"Shearer could be at 100 per cent fitness, but not peak fitness."
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