"My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times."
-Bear Grylls
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"In the British Special Air Service, combat fitness is all about running.“
-Bear Grylls
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"One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines."
-Bear Grylls
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"My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death."
-Bear Grylls
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"I come from a line of self-motivated, determined folk - not grand, not high society, but no-nonsense, family-minded go-getters."
-Bear Grylls
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"Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home."
-Bear Grylls
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"Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win."
-Bear Grylls
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"My Daddy liked physical fitness and wanted me to be a prizefighter."
-Judy Johnson
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"We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour."
-Philip Knight
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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."
-Brett Hoebel
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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."
-Booboo Stewart
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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."
-Heather O'Reilly
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"Shearer could be at 100 per cent fitness, but not peak fitness."
-Graham Taylor
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