"True wisdom listens more, talks less and can get along with all types of people."
-Kiana Tom
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"They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.“
-Kiana Tom
posted in fitness
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"I always trust my gut reaction it's always right."
-Kiana Tom
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"I feel true success comes from being able to work and the love for it."
-Kiana Tom
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"When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people."
-Kiana Tom
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"I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do."
-Kiana Tom
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"Treat everyone with respect and kindness. Period. No exceptions."
-Kiana Tom
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"My Daddy liked physical fitness and wanted me to be a prizefighter."
-Judy Johnson
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"We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour."
-Philip Knight
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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."
-Brett Hoebel
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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."
-Booboo Stewart
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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."
-Heather O'Reilly
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"Shearer could be at 100 per cent fitness, but not peak fitness."
-Graham Taylor
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