"I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.“

-Laurieann Gibson

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Laurieann Gibson quote about fitness: "I believe it's extremely important to include some other type of fitness activity in your training, ..."

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"If you love dance and you have the gift of teaching, teaching is super amazing and important because my teachers planted that seed in me. As a teacher you understand the difference or the definition of a Baryshnikov or a Gregory Hines, so teaching is really important and very necessary."

-Laurieann Gibson

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"I dance but I also work out. I run, do strength training... you name it. I've got to!"

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"I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher."

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"People were being so mean as a result of my ability - a gift, really. So I think that's what makes me fight harder to provide an option to aspiring kids or artists. I wouldn't want anyone to go through what I went through... to see a little girl or a little dancer experience such unnecessary rejection."

-Laurieann Gibson

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"When I began to choreograph and find my way pulling other artists' dreams out and changing music in a visual way, there was still a part of me that had something more to say. There was still a desire to rock a stage and ultimately perform the eight count of my dream, but there was a lot of insecurity there."

-Laurieann Gibson

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"I think dance is amazing because what people don't realize is like when you dance your spirit and your soul get ignited. You're not only releasing endorphins, but also your spirit is awakening. It makes you feel good and happy."

-Laurieann Gibson

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"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."

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"My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong."

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"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."

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"Shearer could be at 100 per cent fitness, but not peak fitness."

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