"My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.“

-Samantha Stosur

posted in strength

Samantha Stosur quote about strength: "My workouts include aerobic exercise for a healthy cardiovascular system strength training to mainta..."

Other Quotes

Discover more inspiring quotes from our collection

"It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn."

-Samantha Stosur

christmasView Quote

"Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs."

-Samantha Stosur

travelView Quote

"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

-Samantha Stosur

strengthView Quote

"Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions."

-Samantha Stosur

strengthView Quote

"Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport."

-Samantha Stosur

strengthView Quote

"I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy."

-Samantha Stosur

sportsView Quote

Same Category

More quotes in this category

"I have prayed to God that he give me the strength to survive each day and to face those times in my life that will be extremely painful. I have put my total faith in God, and he will take care of me."

-Susan Smith

strengthView Quote

"I saw him... at peace in my armchair. I remember wishing he could stay in peace like that forever. I had a feeling of easing his burden with my strength."

-Dennis Nilsen

strengthView Quote

"The great strength of the totalitarian state is that it forces those who fear it to imitate it."

-Adolf Hitler

strengthView Quote

"Strength lies not in defence but in attack."

-Adolf Hitler

strengthView Quote

"The strength of a nation, especially of a republican nation, is in the intelligent and well ordered homes of the people."

-Lydia Sigourney

strengthView Quote

"Strength is a matter of the made-up mind."

-John Beecher

strengthView Quote