"Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs.“

-Samantha Stosur

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Samantha Stosur quote about travel: "Tennis is all about mental toughness, and you have to keep your head in the game. I make time to rel..."

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"It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn."

-Samantha Stosur

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"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

-Samantha Stosur

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"Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions."

-Samantha Stosur

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"Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport."

-Samantha Stosur

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"My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility."

-Samantha Stosur

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"I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy."

-Samantha Stosur

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"There's no need to travel further. The Los Angeles area is big enough for us."

-Marvin Davis

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"Everything has been homogenized. Over time, with television and jet travel, everybody has blended together. Some of our wonderful charm has been lost."

-Bruce Paltrow

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"Soul travel can be a general expansion of awareness and knowingness or conscious experience of the heavenly worlds."

-Bob Hayes

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"I travel the world, and I'm happy to say that America is still the great melting pot - maybe a chunky stew rather than a melting pot at this point, but you know what I mean."

-Philip Glass

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"I think space will be conquered through the mind rather than the clumsy medium of space travel."

-Patrick Troughton

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"Traveling is my form of self-education. Every stream I fish now is not as good as it used to be. Traveling is my form of self-education. Every stream I fish now is not as good as it used to be. If you keep your eyes open as you travel around, you realize we are destroying this planet."

-Yvon Chouinard

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